Mike Smith 30:03 BikeErg
11,648m
Meters
30:03.1
Time
2:34.7
Pace
310
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 1.1 |
| Drag Factor | 69 |
September 20, 2022 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,648m | 2:34.7 | 94 | 624 | 65 | 92 |
| 5:00.0 | 1,888m | 2:38.8 | 87 | 600 | 64 | 99 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 65 | 98 |
| 15:00.0 | 1,929m | 2:35.5 | 93 | 620 | 65 | 95 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 65 | 94 |
| 25:00.0 | 1,962m | 2:32.9 | 98 | 636 | 67 | 96 |
| 30:00.0 | 1,999m | 2:30.0 | 104 | 656 | 68 | 82 |
| 30:03.1 | 19m | 2:43.1 | 81 | 577 | 58 | 82 |
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Workout Graph
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