Mike Smith 15:04 row
2,720m
Meters
15:04.7
Time
2:46.3
Pace
141
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 102 |
September 21, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,720m | 2:46.3 | 76 | 561 | 22 | 93 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 77 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 81 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 108 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 | 13 | 107 |
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Workout Graph
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