Mike Smith 16x300m/r row
4,800m
Meters
22:17.0
Time
2:19.2
Pace
278
Calories
123
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 4,807m |
| Overall Time | 22:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
September 21, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 4,800m | 2:19.2 | 130 | 745 | 27 | 123 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 31 | 117 |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 25 | 103 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 30 | 122 |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 25 | 107 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | 126 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 25 | 113 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 30 | 129 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 25 | 117 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 29 | 133 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 25 | 121 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 29 | 134 |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 26 | 123 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | 136 |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 26 | 125 |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 30 | 139 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 25 | 127 |
| r7m |
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Workout Graph
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