Mike Smith 15:04 row
2,996m
Meters
15:04.8
Time
2:31.0
Pace
161
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 102 |
September 21, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,996m | 2:31.0 | 102 | 649 | 17 | 120 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 117 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 119 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 123 |
| 15:04.8 | 16m | 2:30.0 | 104 | 656 | 13 | 124 |
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Workout Graph
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