Mike Smith 15:04 row
3,041m
Meters
15:04.2
Time
2:28.6
Pace
165
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 104 |
September 23, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,041m | 2:28.6 | 107 | 666 | 20 | 102 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 98 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 107 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 104 |
| 15:04.2 | 9m | 3:53.3 | 28 | 394 | 19 | 102 |
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