Mike Smith 10x500m/r row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
291
Calories
128
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 5,005m |
| Overall Time | 23:27.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 104 |
September 23, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 27 | 128 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 131 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 25 | 106 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 132 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 24 | 112 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 138 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | 120 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 142 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | 124 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 147 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 128 |
| r5m |
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Workout Graph
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