Mike Smith 10:03 row
2,048m
Meters
10:03.4
Time
2:27.3
Pace
112
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
September 23, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,048m | 2:27.3 | 109 | 676 | 18 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 128 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 127 |
| 10:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 126 |
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