Mike Smith 15:02 row
3,024m
Meters
15:02.9
Time
2:29.2
Pace
165
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 0 |
September 25, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,024m | 2:29.2 | 105 | 662 | 17 | 130 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 129 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 132 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 130 |
| 15:02.9 | 10m | 2:25.0 | 115 | 695 | 0 | 130 |
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Workout Graph
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