Mike Smith 30:02 BikeErg
12,563m
Meters
30:02.2
Time
2:23.4
Pace
352
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.39 |
| Drag Factor | 70 |
September 25, 2022 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,563m | 2:23.4 | 119 | 708 | 70 | 107 |
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 64 | 102 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 70 | 107 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 75 | 115 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 70 | 105 |
| 25:00.0 | 2,217m | 2:15.3 | 141 | 786 | 75 | 114 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 103 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 55 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.