Mike Smith 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 108 |
September 26, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 | 129 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 120 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 126 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 130 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 135 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 137 |
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Workout Graph
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