Mike Smith 5:03 row
803m
Meters
5:03.1
Time
3:08.7
Pace
39
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 109 |
September 26, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 803m | 3:08.7 | 52 | 479 | 19 | 99 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 99 |
| 5:03.1 | 8m | 3:13.7 | 48 | 465 | 20 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.