Mike Smith 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 108 |
September 26, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 | 151 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 133 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 141 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 144 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 170 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 168 |
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Workout Graph
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