Mike Smith 10000m BikeErg
10,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 59 |
| Revolution Count | 1165 |
| Power/kg | 2.5 |
| Drag Factor | 214 |
September 26, 2022 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.9 | 10,000m | 1:57.7 | 214 | 1037 | 59 | 135 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 57 | 124 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 59 | 132 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 60 | 136 |
| 3:52.6 | 8,000m | 1:56.3 | 222 | 1065 | 60 | 141 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 60 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power ride, df 215, rpm under 60, hr good.