Mike Smith 30:03 SkiErg
5,387m
Meters
30:03.2
Time
2:47.3
Pace
275
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 82 |
September 27, 2022 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,387m | 2:47.3 | 75 | 556 | 28 | 106 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 91 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 102 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 106 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 109 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 112 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 114 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 19 | 113 |
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Workout Graph
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Sitting on the bench