Mike Smith 30:03 SkiErg
5,404m
Meters
30:03.1
Time
2:46.8
Pace
276
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 81 |
September 27, 2022 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,404m | 2:46.8 | 75 | 559 | 28 | 117 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 113 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 115 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 116 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 116 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 119 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 120 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 39 | 120 |
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Workout Graph
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Sitting on the bench