Mike Smith 10000m BikeErg
10,000m
Meters
25:28.6
Time
2:32.8
Pace
269
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 1783 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
September 27, 2022 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:28.6 | 10,000m | 2:32.8 | 98 | 637 | 69 | 96 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 69 | 97 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 70 | 98 |
| 5:05.2 | 6,000m | 2:32.6 | 98 | 638 | 70 | 95 |
| 5:05.2 | 8,000m | 2:32.6 | 98 | 638 | 70 | 98 |
| 5:05.1 | 10,000m | 2:32.5 | 99 | 639 | 70 | 96 |
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Workout Graph
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Easy ride,df 60, rpm 70, keep hr under 100.