Mike Smith 20x200m/r row
4,000m
Meters
21:06.9
Time
2:38.3
Pace
241
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:06.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 106 |
September 28, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,000m | 2:38.3 | 88 | 603 | 26 | 136 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 134 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 23 | 117 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 140 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 22 | 117 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 143 |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 22 | 120 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 144 |
| 1:29.6 | 200m | 3:44.0 | 31 | 407 | 21 | 121 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 160 |
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 21 | 125 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 147 |
| 1:26.8 | 200m | 3:37.0 | 34 | 417 | 21 | 125 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | 148 |
| 1:24.6 | 200m | 3:31.5 | 37 | 427 | 22 | 130 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | 148 |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 22 | 131 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | 149 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 23 | 135 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 37 | 153 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 26 | 140 |
| r0m |
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Workout Graph
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