Mike Smith 14x2000m/r BikeErg
28,000m
Meters
1:04:49.2
Time
2:18.9
Pace
804
Calories
96
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 28,010m |
| Overall Time | 1:04:49.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 56 |
| Revolution Count | 3670 |
| Power/kg | 1.53 |
| Drag Factor | 150 |
September 29, 2022 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:49.2 | 28,000m | 2:18.9 | 131 | 749 | 56 | 96 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 50 | 45 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 55 | 86 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 60 | 100 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 55 | 90 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 60 | 103 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 55 | 94 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 60 | 107 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 55 | 96 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 60 | 109 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 55 | 100 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 60 | 111 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 55 | 99 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 60 | 110 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 55 | 99 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.