Mike Smith 10x300m/r SkiErg
3,000m
Meters
13:42.6
Time
2:17.1
Pace
175
Calories
128
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 13:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 513 |
| Drag Factor | 79 |
September 30, 2022 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 37 | 128 |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 34 | 117 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 40 | 134 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 31 | 120 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 40 | 138 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 32 | 122 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 42 | 133 |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 33 | 126 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 43 | 138 |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 33 | 132 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 53 | 123 |
| r21m |
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Workout Graph
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