Mike Smith 5000m SkiErg
5,000m
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 80 |
September 30, 2022 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 31 | 125 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 31 | 113 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 32 | 121 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 32 | 130 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 32 | 130 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 32 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.