Mike Smith 30:02 BikeErg
12,274m
Meters
30:02.7
Time
2:26.8
Pace
339
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.28 |
| Drag Factor | 70 |
September 30, 2022 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 12,274m | 2:26.8 | 110 | 680 | 69 | 104 |
| 5:00.0 | 1,900m | 2:37.8 | 89 | 606 | 65 | 101 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 66 | 102 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 75 | 113 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 105 |
| 25:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 105 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 70 | 104 |
| 30:02.7 | 18m | 2:30.0 | 104 | 656 | 66 | 103 |
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Workout Graph
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