Mike Smith 3x3000m/r row

9,000m

Meters

43:27.1

Time

2:24.8

Pace

504

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,000m
Overall Time43:27.1
Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count869
Drag Factor104

October 02, 2022 08:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:27.1 9,000m 2:24.8 115 696 20 117
14:29.3 3,000m 2:24.8 115 696 22 106
14:29.1 3,000m 2:24.8 115 696 20 121
14:28.7 3,000m 2:24.7 115 696 18 126
r0m

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