Mike Smith 3x3000m/r row
9,000
Meters
43:27.1
Time
2:24.8
Pace
504
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 43:27.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 104 |
October 02, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 9,000 | 2:24.8 | 115 | 696 | 20 | 117 |
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 22 | 106 |
| 14:29.1 | 3,000 | 2:24.8 | 115 | 696 | 20 | 121 |
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 18 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.