Mike Smith 3x3000m/r row
9,000m
Meters
43:18.4
Time
2:24.3
Pace
504
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 43:18.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 104 |
October 02, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 9,000m | 2:24.3 | 116 | 700 | 20 | 129 |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 22 | 125 |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 20 | 131 |
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 18 | 132 |
| r0m |
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Workout Graph
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