Mike Smith 30:02 BikeErg
11,262m
Meters
30:02.2
Time
2:40.0
Pace
295
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 0.99 |
| Drag Factor | 51 |
October 02, 2022 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 11,262m | 2:40.0 | 85 | 593 | 70 | 96 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 69 | 100 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 70 | 101 |
| 15:00.0 | 1,889m | 2:38.8 | 87 | 600 | 71 | 97 |
| 20:00.0 | 1,884m | 2:39.2 | 87 | 598 | 71 | 95 |
| 25:00.0 | 1,890m | 2:38.7 | 88 | 601 | 71 | 95 |
| 30:00.0 | 1,888m | 2:38.8 | 87 | 600 | 71 | 94 |
| 30:02.2 | 14m | 2:37.1 | 90 | 610 | 82 | 94 |
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Workout Graph
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