Mike Smith 45:03 SkiErg
8,262m
Meters
45:03.4
Time
2:43.6
Pace
429
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 93 |
October 05, 2022 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,262m | 2:43.6 | 80 | 575 | 31 | 114 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | 81 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 35 | 107 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 96 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 35 | 115 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 30 | 104 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 35 | 125 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 112 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 35 | 130 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 135 |
| 45:03.4 | 9m | 3:08.8 | 52 | 478 | 18 | 135 |
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Workout Graph
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Slipped off the ladder,trimming my high hedges,damaged my calf muscle, can only ski sitting on the bench , better than nothing.