Mike Smith 10x200m/r SkiErg
2,000m
Meters
11:12.4
Time
2:48.1
Pace
110
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 11:12.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
| Stroke Count | 451 |
| Drag Factor | 91 |
October 05, 2022 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,000m | 2:48.1 | 74 | 553 | 40 | 116 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 32 | 89 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 51 | 109 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 31 | 95 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 52 | 126 |
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 31 | 99 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 57 | 137 |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 31 | 107 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 57 | 141 |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 31 | 115 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 55 | 143 |
| r0m |
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Workout Graph
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Sitting on the bench.