Mike Smith 30:02 SkiErg
5,500m
Meters
30:02.2
Time
2:43.8
Pace
285
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 91 |
October 06, 2022 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,500m | 2:43.8 | 80 | 573 | 29 | 106 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 94 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 99 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 104 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 108 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | 111 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 113 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sitting on the bench