Mike Smith 15:03 SkiErg
2,557m
Meters
15:03.4
Time
2:56.6
Pace
131
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 79 |
October 06, 2022 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,557m | 2:56.6 | 63 | 518 | 32 | 108 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 35 | 117 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 35 | 123 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 29 | 96 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 18 | 96 |
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Sitting on the bench