Mike Smith 1:00:05 SkiErg
10,924m
Meters
1:00:05.8
Time
2:45.0
Pace
564
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1784 |
| Drag Factor | 91 |
October 07, 2022 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 10,924m | 2:45.0 | 78 | 567 | 29 | 90 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 50 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 81 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 90 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 68 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 84 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 101 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 99 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 100 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 77 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 94 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 94 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 31 | 116 |
| 1:00:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 116 |
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Sitting on the bench