Mike Smith 4x500m/r SkiErg
2,000m
Meters
9:00.3
Time
2:15.0
Pace
119
Calories
92
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 9:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 88 |
October 10, 2022 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 37 | 92 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | 73 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 41 | 80 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 32 | 128 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 43 | 89 |
| r19m |
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Workout Graph
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