Mike Smith 10000m BikeErg
10,000m
Meters
22:17.3
Time
2:13.7
Pace
302
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 1658 |
| Power/kg | 1.7 |
| Drag Factor | 74 |
October 11, 2022 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.3 | 10,000m | 2:13.7 | 146 | 803 | 74 | 109 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 65 | 84 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 70 | 96 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 75 | 107 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 80 | 123 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 85 | 138 |
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Ladder