Mike Smith 10000m BikeErg
10,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 66 |
| Revolution Count | 1348 |
| Power/kg | 2.23 |
| Drag Factor | 138 |
October 11, 2022 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:24.4 | 10,000m | 2:02.4 | 191 | 956 | 66 | 133 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 65 | 125 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 66 | 128 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 66 | 130 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 66 | 137 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 68 | 147 |
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Workout Graph
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Steady workout