Mike Smith 30:12 BikeErg
12,255m
Meters
30:12.8
Time
2:27.9
Pace
338
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 1.26 |
| Drag Factor | 74 |
October 12, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.8 | 12,255m | 2:27.9 | 108 | 672 | 67 | 94 |
| 5:00.0 | 1,773m | 2:49.2 | 72 | 548 | 60 | 88 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 65 | 87 |
| 15:00.0 | 2,109m | 2:22.2 | 122 | 718 | 70 | 96 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 74 | 111 |
| 25:00.0 | 2,120m | 2:21.5 | 124 | 725 | 70 | 102 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 65 | 90 |
| 30:12.8 | 83m | 2:34.2 | 95 | 628 | 66 | 90 |
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Workout Graph
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