Mike Smith 30:02 SkiErg
6,146m
Meters
30:02.4
Time
2:26.6
Pace
339
Calories
72
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 88 |
October 13, 2022 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,146m | 2:26.6 | 111 | 682 | 28 | 72 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 62 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 61 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 73 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 78 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 103 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 66 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 66 |
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Workout Graph
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