Mike Smith 30:02 SkiErg
6,236m
Meters
30:02.3
Time
2:24.5
Pace
348
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 86 |
October 13, 2022 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,236m | 2:24.5 | 116 | 699 | 32 | 115 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 129 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 127 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 96 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 91 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 103 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 129 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.