Mike Smith 40:03 BikeErg
16,050m
Meters
40:03.0
Time
2:29.7
Pace
438
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 2653 |
| Power/kg | 1.21 |
| Drag Factor | 75 |
October 13, 2022 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.0 | 16,050m | 2:29.7 | 104 | 658 | 66 | 104 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 60 | 103 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 65 | 106 |
| 15:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 112 |
| 20:00.0 | 1,968m | 2:32.4 | 99 | 640 | 65 | 103 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 109 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 100 |
| 35:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 107 |
| 40:00.0 | 1,963m | 2:32.8 | 98 | 637 | 65 | 100 |
| 40:03.0 | 20m | 2:30.0 | 104 | 656 | 59 | 99 |
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Workout Graph
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