Mike Smith 15:04 row
3,094m
Meters
15:04.0
Time
2:26.0
Pace
170
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 124 |
October 14, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,094m | 2:26.0 | 112 | 686 | 18 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 100 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 111 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 126 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 126 |
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Workout Graph
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