Mike Smith 12x200m/r row
2,400m
Meters
12:14.8
Time
2:33.0
Pace
147
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 12:14.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 109 |
October 14, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,400m | 2:33.0 | 98 | 635 | 27 | 124 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | 101 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | 120 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 23 | 122 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | 119 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 22 | 124 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 38 | 125 |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 22 | 129 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | 127 |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 21 | 129 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 132 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 22 | 135 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 41 | 132 |
| r0m |
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Workout Graph
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