Mike Smith 5:03 row
1,126m
Meters
5:03.5
Time
2:14.7
Pace
65
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 109 |
October 14, 2022 07:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,126m | 2:14.7 | 143 | 792 | 29 | 143 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 144 |
| 5:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 142 |
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