Mike Smith 15:04 row
3,047m
Meters
15:04.0
Time
2:28.3
Pace
167
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 114 |
October 17, 2022 06:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,047m | 2:28.3 | 107 | 669 | 23 | 118 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 101 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 121 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 126 |
| 15:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.