Mike Smith 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 114 |
October 17, 2022 06:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | 114 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 107 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 108 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 113 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 34 | 121 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 38 | 122 |
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Workout Graph
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