Mike Smith 476m row
476m
Meters
1:51.0
Time
1:56.5
Pace
31
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 114 |
October 17, 2022 07:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 476m | 1:56.5 | 221 | 1059 | 39 | 136 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 42 | 132 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 41 | 137 |
| 0:19.4 | 476m | 2:07.6 | 168 | 879 | 28 | 139 |
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Workout Graph
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