Mike Smith 5:03 row
1,052m
Meters
5:03.6
Time
2:24.2
Pace
58
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 106 |
October 17, 2022 07:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,052m | 2:24.2 | 116 | 700 | 19 | 132 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 5:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 133 |
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Workout Graph
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