Mike Smith 15:04 row
3,128m
Meters
15:04.7
Time
2:24.6
Pace
174
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 86 |
October 17, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,128m | 2:24.6 | 116 | 698 | 17 | 123 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 110 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 121 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 132 |
| 15:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 132 |
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Workout Graph
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