Mike Smith 5x4000m/r BikeErg
20,000m
Meters
47:59.9
Time
2:23.9
Pace
563
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 47:59.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 68 |
| Revolution Count | 3305 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
October 18, 2022 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:59.9 | 20,000m | 2:23.9 | 117 | 703 | 68 | 108 |
| 10:09.6 | 4,000m | 2:32.4 | 99 | 640 | 65 | 101 |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 70 | 107 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 75 | 119 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 70 | 112 |
| 10:09.5 | 4,000m | 2:32.3 | 99 | 640 | 65 | 101 |
| r0m |
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Workout Graph
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