Mike Smith 10:03 row
2,070m
Meters
10:03.0
Time
2:25.6
Pace
114
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 109 |
October 19, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,070m | 2:25.6 | 113 | 689 | 22 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 103 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 115 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 114 |
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