Mike Smith 16x0:30/r row
1,546m
Meters
8:00.0
Time
2:35.2
Pace
90
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,546m |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 77 |
October 19, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 25 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 112 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | 117 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 125 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 128 |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 128 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 137 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | 133 |
| r0m |
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Workout Graph
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