Mike Smith 5:22 row
1,008m
Meters
5:22.3
Time
2:39.8
Pace
53
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 76 |
October 19, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,008m | 2:39.8 | 86 | 594 | 19 | 113 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 112 |
| 5:22.3 | 74m | 2:30.6 | 102 | 652 | 19 | 114 |
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Workout Graph
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