Mike Smith 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 110 |
October 19, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 138 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | 127 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 24 | 137 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 24 | 142 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 23 | 142 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 24 | 144 |
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Workout Graph
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