Mike Smith 10:04 row
2,156m
Meters
10:04.0
Time
2:20.0
Pace
122
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 111 |
October 19, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,156m | 2:20.0 | 127 | 738 | 17 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 134 |
| 10:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 137 |
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